Hello!
Welcome! As a passionate and certified Wellness Coach I understand that the best way to achieve your life’s goals is to focus on what it is that YOU want to change.
Take a moment: If there were no limitations and you were living your best life what would it look like?
I take a proactive and integrative approach to support you to achieve your goals, helping you to become the best version of yourself: Happy, healthy and flourishing!
“Believe you can and you’re halfway there”
Theodore Roosevelt
About
As a certified Wellness Coach, I understand the frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures.
My background is in exercise and sport science. I have had the privilege of working along side the Australian Institute of Sport , Victoria University - Biomechanics, Fernwood, Rebel Sport, Brooks Running, Melbourne Natural Wellness and Cabarita Health and Wellness Retreat.
Not only have I worked in the industry for 20 years but I have also had to overcome my own health and wellness obstacles to create my best life. Learning that anything is possible if you have the confidence to be yourself and follow your own path.
My Services
As your certified Wellness Coach, I offer you support and confidence when you need to transcend your inner challenges and rise to your true potential. Take a look at my service and see how we can work together to achieve your health and wellness goals.
Shorter Wellness Sessions
30 mins
These GROW sessions are easy to fit into your week and if you need a quick check in. Together we create and discover your personalised wellness plan.
$65
Standard Wellness Sessions
50 mins
Working together, these sessions allow us to discover your vision and goals, helping you to create change that lasts. Perfect for your initial session or sessions that require more time.
$100
Personal Training
With years of experience, I’ve slowly begun incorporating different strategies into my practice as a professional Wellness Coach, Personal Trainer and Exercise Scientist. If needed, during our sessions, we can incorporate personal training. We will map out your needs to come up with a fitness program that works for you.
Group Wellness
Keep watch here and on Instagram Stories for pop up group fitness classes. Mat Pilates, Spin Cycle Classes, Reformer Pilates and Functional Strength.
Reviews
~ I believe she is one of the most experienced, committed and genuine trainers around. I started training with her once a fortnight and thoroughly enjoyed the variety and challenge she put into the sessions. You can tell she truly cares about you and your goals. Each session was personalised and very well planned: not just a cookie cutter session.
~ Courtney is focused on helping me achieve my goals and made each session unique, challenging and yet fun! I saw improvements in my fitness, weight loss and strength. So too in my general wellbeing!
~ I recommend Courtney to anyone looking to improve their self confidence through fitness as she pays close attention to technique and has an innate ability to alter programs to suit and meet your goals. She is an inspiration in and outside of the gym!
~ Courtney was careful to conduct a full initial interview to understand my goals, my limitations and my injuries/weaknesses. At each session, Courtney had a prepared program, which built on the previous workout and also brought in learnings as well. Following each session I received a program for me to work on by myself and, always, some positive feedback on the session. She was always cheerful, encouraging and importantly fun. She had the special knack of making me feel important and comfortable. I looked forward to every session.
~ Group spin classes. Courtney was careful to understand her group and I always enjoyed the sessions which she made much more fun and realistic than the mechanistic demands to pedal faster than humanly possible so common in spin.
Contact
Mansfield Victoria 3722